Ascended Life Coaching   Salt Lake City, Utah • Serving clients nationwide by video

ASCENDED LIFE COACHING   SALT LAKE CITY, UTAH • SERVING CLIENTS NATIONWIDE BY VIDEO

Where We Coach

We are based in Salt Lake City and work with clients across the country by video. These pages cover what coaching costs in each market, what people there most often come in for, and when a local coach would serve you better than we would.

City guides

How remote coaching actually works

Almost all coaching in 2026 is delivered by video, and for most goals that is not a compromise. It removes travel from both sides, widens your choice of coach enormously, and makes sessions survive a schedule that shifts week to week — which is the reason most engagements end early.


There is no licensing barrier to work with a coach in another state. Coaching is not a licensed profession anywhere in the US, so geography is a scheduling question rather than a legal one. The detail is in our guide to what coaches legally can and can’t do.



Remote works well for


  • Career, financial, mindset, and most health coaching
  • Matching to a specific specialism rather than a nearby coach
  • Schedules that change week to week
  • Anyone whose commute would make weekly sessions unsustainable


Look for someone local when


  • You are doing couples work with both partners present
  • Your goal involves somatic or body-based practice
  • You know from experience that you disengage on video
  • You want a clear physical boundary between session and home


TIME ZONES, PRACTICALLY


We are on Mountain time. Eastern clients get the best of this — a 6pm or 7pm session your time is late afternoon ours, which is a comfortable slot on both sides rather than a squeeze. Pacific clients work equally well in the other direction. Anything beyond three zones gets difficult, and we will say so rather than book you into a 6am session you will resent by week four.


What we coach, everywhere

Five disciplines, in person in Salt Lake and by video anywhere:


  • Career  changing direction, escaping burnout without escaping employment, positioning for the next role
  • Financial — spending patterns, debt paydown, getting a household aligned on money
  • Health — sustainable habits around eating, movement, sleep, and stress
  • Mindset — confidence, decision paralysis, the gap between capability and attempt
  • Relationship — communication patterns, dating with intention, repair after a rupture


Before you choose anyone

Worth doing first, wherever you are


  • Check whether your employer offers a lifestyle spending account or development budget
  • Work out your total budget for a full engagement, not a per-session rate
  • Book two or three consultations, not one
  • Ask every coach what would make them refer you elsewhere


Wherever you are, the first call is free


Tell us what you want to change and we will tell you which discipline fits, which coach in our network is the right match, and honestly whether a local coach would serve you better.

Request a Free Consultation

Salt Lake City, Utah · (801) 784-8871