https://www.ascendedlifecoaching.com https://www.ascendedlifecoaching.com/6-tips-for-success A life coach helps you clarify goals, overcome obstacles, and build a plan to reach them. Learn what a life coach does, who it helps, and how to choose one. <div data-rss-type="text"> <h2> <strong> What is Life Coaching? </strong> </h2> <p> <span> <br/> </span> </p> <p> <span> A life coach is a dedicated professional who helps individuals clarify goals, identify obstacles, and make clear plans to improve their professional and/or personal lives. Life coaches are super knowledgeable professionals who use a structured process of guided conversations, behavior-focused strategies, and friendly accountability to help clients turn their dreams into a reality. </span> </p> <p> <span> <br/> </span> </p> <h2> <strong> Who Uses Life Coaching? </strong> </h2> <p> <span> <br/> </span> </p> <p> <span> People from all walks of life seek out life coaching for a variety of reasons. Some are navigating major transitions such as career changes or personal challenges. Others feel stuck or unclear about direction despite having opportunities available to them. Many use coaching to improve consistency in habits, relationships, and work-life balance. Coaching is also common among high-performing individuals who want greater focus, structure, or optimization in their personal or professional lives. </span> </p> <p> <span> <br/> </span> </p> <h2> <strong> What Are the Benefits? </strong> </h2> <p> <span> <br/> </span> </p> <p> <span> Ultimately a client should feel good about their journey through the coaching process and be proud of their results. Accomplishing the specific outcomes decided upon with a coach is something to hold oneself and one's coach to. </span> </p> <p> <span> <br/> </span> </p> <p> <span> In general, clients often see success as they define it, which might include an increase in happiness and satisfaction, improvements in the quality of connections with the people around them, and even potential financial return. A coach should partner with a client to dream big and deliver big too! </span> </p> <p> <span> <br/> </span> </p> </div> <div> <img src="https://irp.cdn-website.com/9e4015af/dms3rep/multi/pexels-photo-12903128.jpeg" alt="Person sitting by a window, holding a mug and gazing thoughtfully ahead."/> </div> <div data-rss-type="text"> <h2> <strong> How Does Coaching Work? </strong> </h2> <h3> <span> <br/> </span> </h3> <h3> <strong> Creating a Vision &amp; Goals </strong> </h3> <p> <span> <br/> </span> </p> <p> <span> Many clients begin coaching with broad or unclear goals such as wanting a better career, improved relationships, or a more balanced life. A coach helps understand what you want and why, imagine a vision of the future, and break that vision into specific, achievable goals. </span> </p> <p> <span> <br/> </span> </p> <h3> <strong> Crafting Strategy &amp; Tactics </strong> </h3> <p> <span> <br/> </span> </p> <p> <span> Next, a life coach helps craft a broad strategy for how to achieve those goals. As part of that strategy, a coach should collaborate to create specific tactics to take you from where you are to where you want to be. </span> </p> <p> <span> <br/> </span> </p> <h3> <strong> Overcoming Obstacles </strong> </h3> <p> <span> <br/> </span> </p> <p> <span> Once direction is clarified, coaching focuses on what is getting in the way. These obstacles are often internal, such as limiting beliefs, lack of habits, or difficulty making decisions. Anticipating these blockers and incorporating them into the plan is key to overcoming them quickly. </span> </p> <p> <strong> <br/> </strong> </p> <h3> <strong> Amping Motivation </strong> </h3> <p> <span> <br/> </span> </p> <p> <span> Like putting gas in the tank, maximizing your motivation can be a massive piece for achieving your dreams. A good life coach should provide you check-ins on where you are currently, tips for taking motivation to the next level, and even recognition for the hard work you put in — we secretly crave this! </span> </p> <p> <strong> <br/> </strong> </p> <h3> <strong> Positive Accountability </strong> </h3> <p> <span> <br/> </span> </p> <p> <span> A key function of success is maintaining consistency. Especially since your goals often require personal growth and change, support building and maintaining habits is key. Having an external source that you are informally accountable to can make a huge difference in getting where you want to go. A good life coach should apply some positive pressure to help you be your best self in tackling any obstacle. </span> </p> <p> <span> <br/> </span> </p> <h2> <strong> What Happens in a Life Coaching Session? </strong> </h2> <p> <span> <br/> </span> </p> <p> <span> A typical coaching session should be conversational and ultimately enjoyable. It usually begins by reviewing progress since the previous session. The conversation then moves into current challenges and making a plan to overcome those challenges. Just about any topic is fair game and each session can be totally unique in order to meet the client's unique needs. </span> </p> <p> <span> <br/> </span> </p> <h2> <strong> What is Life Coaching vs Therapy? </strong> </h2> <p> <span> <br/> </span> </p> <p> <span> Although coaching and therapy can both involve supportive conversations, they serve fundamentally different purposes. Therapy is a clinical practice focused on mental health treatment, often exploring past experiences and addressing psychological conditions. It is conducted by licensed professionals who can diagnose and treat disorders. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Life coaching, on the other hand, is focused on future goals and present behavior. It is not a clinical service and does not involve diagnosis or treatment. Instead, it helps clients build structure, habits, and decision-making systems that support forward progress. A good coach may refer the individual to counseling if it could be beneficial. </span> </p> <p> <span> <br/> </span> </p> <h2> <strong> How to Choose a Life Coach? </strong> </h2> <p> <span> <br/> </span> </p> <p> <span> Past performance is a strong indicator of future results, so initially picking an experienced professional can make a big difference. </span> </p> <p> <span> Beyond that, like a key fits a lock, finding a life coach who is the right fit with your unique situation is important. After sampling a given coach, you should feel good about that person and your interactions with them. A life coach should have positive energy, attentively listen to you, and provide <br/> </span> </p> <p> <span> encouragement. You should leave each coaching session feeling empowered. In addition, a good life coach helps you see the world in a new way and make measurable progress toward your goals. </span> </p> <p> <span> <br/> </span> </p> </div> Fri, 12 Jun 2026 23:36:12 GMT https://www.ascendedlifecoaching.com/6-tips-for-success thumbnail main image https://www.ascendedlifecoaching.com/what-is-career-coaching Career coaching helps you change careers, land a role, or beat burnout with a clear plan and accountability. Learn what career coaching is and how it works. <div data-rss-type="text"> <h2> <span> What is Career Coaching? </span> </h2> <p> <span> <br/> </span> </p> <p> <span> Career coaching is life coaching that is specifically targeted on enhancing your career. Common goals for career coaching are increasing your fulfillment via a new job while making more money! </span> </p> <p> <span> <br/> </span> </p> <p> <span> There are a number of pivots one may need to make in order to get that utterly fulfilling role, such as changing your industry, leaving your company, going for a promotion, and/or adjusting how you interact with coworkers and customers. </span> </p> <p> <span> <br/> </span> </p> <p> <span> A good life coach who specialize </span> <span> s in career coaching should first seek to understand your dreams and what roles may make you the most happy. That coach should also help you to expand that vision in ways you may not have considered. For example, maybe getting this dream job allows you to afford a home and provide for your family in ways that weren't previously possible — those can become part of your dream. </span> </p> <p> <span> <span>  </span> </span> </p> <h2> <span> What if I Don't Have a Dream Job? </span> </h2> <p> <span> <br/> </span> </p> <p> <span> Perhaps surprisingly, most clients who seek career coaching have actually never known what their ultimate dream job is! That feeling of being lost can be tough. Fortunately, we have a tried-and-true method where, in just a single session, every client to date has been able to uncover their passions and pick that dream job! As life coaches, we find it tremendously rewarding to watch clients use some blue sky thinking to uncover what lies within about an hour. </span> </p> <p> <span> <br/> </span> </p> </div> <div> <img src="https://irp.cdn-website.com/9e4015af/dms3rep/multi/Career-Coaching-2.png" alt="Person working at a laptop, taking notes at a bright desk with a small plant nearby."/> </div> <div data-rss-type="text"> <h2> <span> How do I Get My Dream Job? </span> </h2> <p> <span> <br/> </span> </p> <p> <span> After understanding your dreams, your coach should help you pick specific goals and milestones such as researching your target role's typical salary, researching the requirements for that role including any education, and picking target firms. The next key step is to brainstorm a strategy together to get from where you are to achieving those milestones and your ultimate goal. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Any big project can feel overwhelming. A great </span> </span> <a href="/services/career-coaching#IsCareerCoachingRightforYou"> <strong> life coach </strong> </a> <strong> </strong> <span> should help you to break big tasks into smaller steps that can be accomplished each week. Like putting quarters in a jar each week, your progress adds up over time and can arrive quickly. </span> </p> <p> <br/> </p> <h2> <span> What Are the Main Tools to Use? </span> </h2> <p> <span> <br/> </span> </p> <p> <span> The main tools one can use to find a new job are commonly a resume, an updated LinkedIn profile, your "Why" statement, and top-tier networking skills. Excellent career coaching should help you to maximize all of these. With consistent effort over time and mastering these tools, you too can find that career that gives you total fulfillment! </span> </p> </div> Tue, 12 Mar 2019 16:47:17 GMT https://www.ascendedlifecoaching.com/what-is-career-coaching thumbnail main image